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Zucchini and Tomatoes

by Arkansas SNAP-Ed - August 02, 2021

This fresh take on a old classic is a tasty side for any main dish or serve over chicken and pasta for a complete MyPlate meal.

Serves 4

  • 2 tablespoons butter or margarine
  • 1/4 cup onion, chopped
  • 1 garlic clove, chopped
  • 1 pound zucchini, chopped
  • 2 tomatoes, peeled and diced,
    or a 16-ounce can of diced tomatoes, drained
  • 1/4 teaspoon salt
  • black pepper (optional)
  • 1 teaspoon sugar
  1. Melt butter in a saucepan over medium heat.
  2. Add onion and garlic.
  3. Cook until tender, about 5 to 7 minutes.
  4. Add zucchini, tomatoes and seasonings.
  5. Cover pan, reduce heat, cook until vegetables are tender, about 20 minutes.

Calories 89
Fat 6g
Protein 2g
Fiber 2g
Sodium 158mg
Carbohydrate 8g