Watermelon Tomato Salad

by SNAP-Ed Staff - August 19, 2022

large chopped tomatoes and watermelon mixed slices of onion garnished with minced herb and cheese

Combine watermelon and tomatoes for a refreshing summertime treat. This dish is great way to make vegetables part of your breakfast and fruit part of your dinner.

Serves 12

Ingredients

  • 5 cups seeded watermelon, cut into 2-bite-sized cubes
  • 1 1/2 pounds ripe tomatoes, cut into 2-bite sized cubes
  • 3 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 small red onion, quartered and thinly sliced
  • 1/2 cup apple cider or red wine vinegar
  • 1/4 cup vegetable or canola oil
  • black pepper to taste

Directions

  1. Combine watermelon and tomatoes in a large bowl; sprinkle with sugar and salt, tossing to coat. Let stand 15 minutes.
  2. Stir in onion, vinegar, and oil. Cover and chill 2 hours. Serve chilled, if desired. Sprinkle each serving with black pepper to taste.

Nutritional Information

Nutrition Facts per serving:

  • Calories: 70
  • Fat: 4.5g
  • Protein: 1g
  • Fiber: 1g
  • Sodium: 105mg
  • Carbohydrate: 8g

Cook's Note

Lettuce leaves, feta cheese, and chopped mint are optional garnishes and not included in the recipe analysis.