UACES Facebook Fruity Pancakes
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Fruity Pancakes

by Lindsey Sexton - September 16, 2020

Serves 4

  • 1 1/3 cups whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 egg, large
  • 3 teaspoons brown sugar (1 Tablespoon, packed)
  • 1 1/3 cups buttermilk, 1%
  • 1 tablespoon oil
  • 1 cup sliced fresh or thawed fruit 
  1. Preheat griddle. In medium bowl, stir or sift dry ingredients together.
  2. In a separate bowl, beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
  3. Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
  4. Flip the pancake when bubbles appear on surface; turning only once.
  5. Top with 1/4cup fruit and serve immediately.

Calories 250
Fat 6g
Protein 10g
Carbohydrate 42g
Fiber 6g
Sodium 510mg 

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