UACES Facebook Sautéed Summer Squash
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Sauteed Summer Squash

by SNAP-Ed Staff - August 17, 2021

Whether you have zucchini squash, yellow crookneck squash, zephyr or patty pan, this simple side brightens any meal.

Serves 4

  • 4 medium summer squash of choice (zucchini, yellow, zephyr, et.), cut into ¼-inch thick rounds or sticks
  • 4 teaspoons vegetable oil or butter
  • 2 cloves garlic, minced or ½ teaspoon garlic powder
  • 1 teaspoon oregano (optional)
  • Salt and pepper to taste
  1. In a medium skillet, heat oil over medium high heat (350 °F in an electric skillet).
  2. Add garlic and zucchini then sprinkle with salt, pepper and oregano, if desired.
  3. Cook, stirring occasionally, until zucchini is soft, about 5 to 7 minutes. Serve immediately.

Calories 80
Fat 5g
Protein 2g
Fiber 2g
Sodium 160mg
Carbohydrate 6g