Navigating Life's Journey Blog
Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
Mental Health Month: Stress
Happy Memorial Day! Today's mental health fact sheet focuses on stress. This Memorial Day may not feel like a celebratory time for some especially military families who have recently suffered from loss or dealing with past trauma. Stress is a normal part of life, but how we deal with it is what is important. Check out the fact sheet below for more information about stress and what you can do about it.
For transcript : http://www.mentalhealthamerica.net/conditions/stress
For transcript : http://www.mentalhealthamerica.net/conditions/stress
Reference: Mental Health America