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Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
by Ashley Henderson - November 29, 2017
Sometimes people have a hard time seeing what good can come from a traumatic event.
While it is true that people currently experiencing a traumatic event can struggle
to appreciate the goodness of their circumstances, research has shown that experiencing
tragedies can actually lead to a deeper appreciation of the present. With time, perspective,
and sometimes professional help, the challenges of life can be turned into blessings.
The following exercises provide a way to use past adversities to move toward positive
emotions and savor the present.
To find out more about managing stress and appreciating the good check out: