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A weekly blog from the Family & Consumer Sciences Department
by Ashley Foster - May 31, 2018
It’s #ThoughtfulThursday and also the last day of the #uaex4Mind4Body Challenge. That does not mean that taking
care of your mental health stops here.
Your challenge for today is to take a moment to think about what you will do to maintain
or continue to improve your mental health. Also, think about how can you help someone
else? For more information check out www.mentalhealthamerica.net. Also, keep up with Navigating Life as we continue to provide you tips to help you
live better and have happier family relationships. Thanks for your participation.