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A weekly blog from the Family & Consumer Sciences Department
by Ashley Foster - May 17, 2018
This #ThoughtfulThursday is about gratitude.
By recognizing and appreciating the goodness in your life, you can improve your mood
by focusing on the things you already have rather than the things you lack.One study even found that people who practiced gratitude on a daily basis even exercised more!
Gratitude journals are a great way to track the good things in your life.
There are also a bunch of free apps for tracking gratitude.
Free Gratitude Journal Apps for Android:
Simple Gratitude Journal
Attitudes of Gratitude Journal
From Gratitude to Bliss
Free Gratitude Journal Apps for iOS:
Gratitude Journal – The Original
Grateful: A Gratitude Journal
HappyFeed – Gratitude Journal
hiMoment – Gratitude Journal
Start tracking your gratitude by telling us 3 good things about your day or 3 things
about your life that you are grateful for. Don’t forget to use #uaex4mind4body.
Read more about gratitude and positivity here.