UACES Facebook Day13 #SleepWellSunday
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Navigating Life's Journey Blog

Navigating Life's Journey Blog

Helping others navigate this journey of Life!

A weekly blog from the Family & Consumer Sciences Department

Day13 #SleepWellSunday

by Ashley Foster - May 13, 2018

Happy Mother’s Day to all the moms out there—it’s #SleepWellSunday and we hope you get to sleep in today. You deserve a break! Part of establishing good sleep habits means setting up a healthy sleep environment and a bedtime routine. Share what one thing makes you most comfy and ready for bed by posting with #uaex4mind4body. (Please, no pictures in your birthday suit.)

Tips for a good night sleep
Reference: Mental Health America