Navigating Life's Journey Blog
Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
Happy Mother’s Day to all the moms out there—it’s #SleepWellSunday and we hope you get to sleep in today. You deserve a break! Part of establishing good sleep habits means setting up a healthy sleep environment and a bedtime routine. Share what one thing makes you most comfy and ready for bed by posting with #uaex4mind4body. (Please, no pictures in your birthday suit.)
Reference: Mental Health America