Navigating Life's Journey Blog
Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
Day 27: #SleepWellSunday
#SleepWellSunday can be tricky if you have trouble falling asleep.
Challenge yourself to see if you can fall asleep in half an hour or less tonight.
What is your go-to hack to help yourself fall asleep? Post with #uaex4Mind4Body.
See what Mental Health America learned about sleep problems among people who took a screen at mhascreening.org.
Reference: Mental Health America