UACES Facebook Day 29: #TastyTuesday
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Navigating Life's Journey Blog

Navigating Life's Journey Blog

Helping others navigate this journey of Life!

A weekly blog from the Family & Consumer Sciences Department

Day 29: #TastyTuesday

by Ashley Foster - May 29, 2018

male and female couple cooking
Today's #TastyTuesday challenge is to make a meal that's good for your mental health for cheap.

The rules:

  • $10 to spend on ingredients (not including olive oil or salt and pepper) to make one meal
  • There must be a protein and vegetable component to the dish
  • 3 ingredients from our Mental Health Grocery List (see Day 1) need to be included
  • 20 minutes to cook

Show us what you came up with and tell us what your favorite cheap and healthy ingredients are with #uaex4mind4body.


Reference: Mental Health America