Navigating Life's Journey Blog
Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
Day 30 #WorkplaceWednesday
Taking the steps instead of the elevator can be a good way to get exercise during your workday.
Today's challenge (if you are able) is to take the steps to your office. Let us know how many flights of steps or individual stairs you climbed today with #uaex4mind4body. If your office is on the ground floor or you can’t do stairs – take a walk and let us know how many steps you took.
For more information on how exercise affects mental check out the following link: health:http://www.mentalhealthamerica.net/conditions/fitness-4mind4body-exercise
For more information go to: www.mentalhealthamerica.net