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by Original Author: Kris Boulton, Saline County | Adapted for Blog: Torrie Smith,
Are you looking for a quick and healthy breakfast option for those busy mornings?
We have some great recipes that save time by preparing breakfast the night before.
Overnight Oats don’t require cooking and are a great way to incorporate plenty of
You can personalize every serving to your own taste preferences or allergy restrictions.
With a base of just oats and milk, Overnight Oats are a cost-efficient meal as well.
Using the Overnight Oats Base Recipe below, you can make your own healthy breakfast
in just a few simple steps.
Including a serving of fruit in your overnight oats can help you achieve the MyPlate
recommended fruit intake of 2 cups each day. Fruits contain fiber to aid in healthy
digestion. Changing up which fruits you add to your overnight oats can help ensure
that you consume a variety of vitamins and minerals every day!
Overnight Oats only require 2 ingredients: oats and liquid.
There are so many variations to the base recipe. Your taste preference is the main
limiting factor. Here are some ingredients that can be added to enhance flavor:
1/2 cup rolled old fashioned oats
1/2 cup milk of choice
1/4 cup non-fat Greek yogurt
1 Tablespoon chia seeds, optional
1 Tablespoon sweetener of choice honey or maple syrup
1/4 teaspoon vanilla extract
Peanut Butter & Jelly
1 Tablespoon strawberry jam
2 Tablespoon peanut butter
1/4 cup diced strawberries
1/4 cup diced apples
1-2 Tablespoon pecans, chopped
1/4 teaspoon ground cinnamon
2 Tablespoons shredded coconut
1-2 Tablespoon almonds chopped
1 Tablespoon chocolate chips
Place all ingredients into a large glass container and mix until combined.
Cover the glass container with a lid or plastic wrap. Place in the refrigerator for
at least 4 hours or overnight. Toppings can be added the night before or immediately
before serving. Uncover and enjoy from the glass container the next day.
Servings 1: Nutrition facts are only for the base recipe
Calories 268 | Total Fat 3g | Saturated Fat .7g |Cholesterol 2mg | Sodium 69mg | Total
Carbohydrates 51g | Dietary Fiber 4g | Total Sugar 24g | Protein 10g | Vitamin D 49mcg
| Calcium 182mg | Iron 2mg | Potassium 371mg