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Meatless Monday: Creamy Vegetable Casserole
At Home with UAEX Team Email: AtHomeWithExtension@uada.edu
Social Media Links
Learn from the best Extension Educators on being at home with UAEX!
by Original Author: Kylie Harris, Searcy County | Adapted for Blog: Torrie Smith,
Van Buren County
Meatless meals are gaining popularity because they are cost effective. Shopping smart
doesn’t just have to mean skipping the meat. Follow these tips to save more!
Preheat oven to 350°F. Spray 9x9 baking dish with non-stick cooking spray. In large
skillet, cook onions and celery in olive oil until softened. In large bowl, mix all
ingredients (except corn flakes) until well combined. Pour into baking dish. Top with
cornflakes. Bake 30-40 minutes or until hot throughout. Allow to sit 10 minutes before
Yield: 8 servings Serving size: ¾ cup
Calories 153, Fat 6g, Protein 6g, Fiber 4g, Sodium 368mg, Carbohydrate 19g
USDA is an equal opportunity provider and employer. This material was funded by USDA's
Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance
to people with low income. It can help you buy nutritious foods for a better diet.
To find out more, contact https://access.arkansas.gov/