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Facts on Fad Diets
Kris Boulton Phone: (501) 303-5672Email: kboulton@uada.edu
Connect with Saline County FCS agent Kris Boulton.
It seems like every month a new diet craze sweeps the nation. From your favorite celebrity to your best friend, we all know someone who has been caught up in the latest trendy diet.
Hi, I’m Kris Boulton and I’m one of your Saline County Extension Agents. I work with University of Arkansas System, Research and Extension.
Maybe you have even tried one to get those quick results. Have you noticed followers of these trends usually end up not being able to sustain these restrictive diets and weighing more than when they started?
Let’s examine four popular diet facts:
Always talk to your doctor or a registered dietitian before changing your diet. It is easy to get wrapped up in quick fixes that promise big results in a short amount of time. If it sounds too good to be true, then it often is.
If you would like more information on eating healthy visit our section on eating well
or read our publication on The Truth About Fad Diets