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Facts on Fad Diets
Kris Boulton Phone: (501) 303-5672Email: email@example.com
Connect with Saline County FCS agent Kris Boulton.
It seems like every month a new diet craze sweeps the nation. From your favorite celebrity
to your best friend, we all know someone who has been caught up in the latest trendy
Hi, I’m Kris Boulton and I’m one of your Saline County Extension Agents. I work with
University of Arkansas System, Research and Extension.
Maybe you have even tried one to get those quick results. Have you noticed followers
of these trends usually end up not being able to sustain these restrictive diets and
weighing more than when they started?
Let’s examine four popular diet facts:
Always talk to your doctor or a registered dietitian before changing your diet. It
is easy to get wrapped up in quick fixes that promise big results in a short amount
of time. If it sounds too good to be true, then it often is.
If you would like more information on eating healthy visit our section on eating well
or read our publication on The Truth About Fad Diets