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Join Walk Across Arkansas
Kris Boulton Phone: (501) 303-5672Email: kboulton@uada.edu
Connect with Saline County FCS agent Kris Boulton.
Have you heard about the Walk Across Arkansas Contest? Today I’ll share some information about the program to answer your questions and lead you to sign up with a team.
Walk Across Arkansas is a free 8-week, team-based, physical activity program. Teams (up to 30 participants) set physical activity goals and support each other to meet them through friendly competition.
You can do any type of physical activity if you increase your heart rate or break a sweat. National physical activity guidelines recommend that adults achieve at least 150 minutes of aerobic activity and two strength training sessions per week.
31% of adults and 32% of youth in Arkansas are physically inactive. The link between sedentary lifestyles and chronic disease is well established. Physical activity is one of the most important things an individual can do for their health.
The purpose of Walk Across Arkansas is to increase physical activity levels through an eight-week, online, team-based program. Regular physical activity is one of the most effective disease prevention behaviors. Physical activity programs:
Registration for Fall 2021 Walk Across Arkansas is open now. Competition is open 8 weeks from September 13th and ends November 7th.
Anyone and everyone! The primary goal of Walk Across Arkansas is to help Arkansans meet national physical activity guidelines. Everyone is welcome to join! When you register you will be eligible to receive the Walk Across Arkansas weekly newsletter!
Start by registering for Walk Across Arkansas Fall 2021