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Managing Stress: Turning Challenges into Blessings

Drawing of a sunflower in a flower pot.

All of us experience stress of one kind or another. It seems to be an inevitable part of life. Some stresses may be large and some may be small, but we all have stresses in our lives. Even happy events can be challenging. This program teaches you ways to turn your stresses into growth, your challenges into blessings.

Managing Stress publication [English] [Spanish]

Authors: H. Wallace Goddard, PhD and James P. Marshall, PhD
Artist: C. Bruce Dupree

Resources for Trainers

Managing Stress lesson guide

Managing Stress PowerPoint presentation

Managing Stress evaluation instrument