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Melody Curtis Arkansas Extension Homemakers Phone: 501-671-2012Fax: 501-671-2323Email: email@example.com
by Katie Frizzell - December 14, 2020
Self-care is taking care of yourself in the best way for you. There are many things
you can do to take care of yourself every day, some big and some small. Anything from
brushing your teeth, getting some exercise, watching a favorite movie, or buying yourself
something nice are all forms of self-care. It is important o practice self-care year-round,
but during this time of the year in which we are more likely to experience negative
feelings, there are some seasonal-specific things you can do to improve your holiday
experience and hopefully lower stress and increase happiness. Try out some of these
tips for practicing self-care during the holiday season:
We all know the holidays can be stressful or even sad, but they can also be enjoyable
if we make them that way. Whatever it may be for you that is causing these stressors
this season, you are not alone. Many people around you are also feeling the same way.
Simple self-care moments can help you during the holidays. By practicing some self-care
during this time of the year, we can lower our stress levels and increase those happiness
levels. Give some of these tips a try and see how it can positively effect your time
spent celebrating this year.
For more personal well-being and self-care resources please visit https://www.uaex.uada.edu/life-skills-wellness/personal-family-well-being/