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Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
by Ashley Foster, Program Associate - November 10, 2017
It is important to choose the right person, but it is also important to have a strategy
to stay happy. Be "the intentional couple". This means you need to be aware of what
you're doing and have a plan to nurture the positive in your relationship.
1. CREATE A HABIT OF REUNION
It's how you greet each other! If you greet each other well, you will look forward
to seeing each other.If you are inconsistent about how you greet each other, you can
lose excitement. If you criticize each other, you can become fearful of seeing each
#relationshipgoalMake it a goal to share daily romance and affection.
According to the Gottman Institute, two minutes of undistracted communication can
be more important than spending a whole unfocused week together as a couple.That means
put away the phone, turn off the television, and even food can be a distraction.
#relationshipgoalHere's an idea! Take a moment after dinner and discuss the day.
3. PRACTICE APPRECIATION
Sadly, couples tend to take the good in each other for granted very quickly—and can
even stop noticing the good that the other is doing—while focusing more and more on
the petty failings of the other. Create a thank you ritual. This will help you become
more tolerant of each other's failings.
#relationshipgoalSay thank you throughout the day!
Practice makes perfect. Most couples allow their marriages to decay slowly over time,
often without realizing it. But this shouldn't be their fate. Daily rituals keep the
sense of connection strong in marriage and assure that romance, affection, and appreciation
are a part of your married life every day.