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Tips For Managing Stress During Times of Uncertainty
by Pamela Luker
With the COVID-19 crisis taking place, most of us have experienced changes and uncertainty.
Some of us are working from home, have lost our jobs and/or income, or may be learning
how to meet our children’s educational needs at home. Changes and uncertainty can
bring additional stress in our lives, but rest assured that experiencing stress during
times of uncertainty and change is normal.
We are all going through this together. So, what can we do to address the stress
so that it does not have a negative impact on our health? Below are tips that you
can follow to help manage stress.
More information for managing stress can be found at https://www.uaex.uada.edu/life-skills-wellness/personal-family-well-being/personal/managing-stress.aspx .