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If you're aiming to be more active, you're already on the right track! Regular physical activity is an important part of a healthy lifestyle.
Chair yoga is a great way to improve posture, increase flexibility, and improve balance while avoiding injury.
Find exercise routines and download our posters.
Join our community-based strength training program targeted to midlife and older Arkansans.
Use these tips to move from thinking about increasing activity to taking a walk, starting a strength training routine, or finding your own way to work out.
Use the Move Your Way planner to set goals, choose activities you want to do, and get tips to help you stay motivated.
Use the Activity Planner
Did you know physical activity can help you feel better right away?
Boost your mood
Sharpen your focus
Reduce your stress
Improve your sleep
So get more active — and start feeling better today!
Moderate-intensity aerobic activityAnything that gets your heart beatingfaster counts.
Muscle-strengthening activityDo activities that make your muscles work harder than usual.
Start with just 5 minutes. It adds up!
OR
Get the same benefits in half the time. If you step it up to vigorous-intensity aerobic activity, aim for at least 75 minutes a week.
When you’re being active, just try talking:
Whatever gets you moving!
This includes things you have to do anyway like housekeeping and walking the dog.
Even things that don't feel like exercise like dancing or gardening.
No matter what shape you're in you can find a way that works for you. Over time physical activity can help you live a longer, healthier life.
So get started today, and find a physical activity that is fun for you. Move YOUR way.
Start with something easy like chair yoga or consider participating in our health programs.
Find tools and resources: