Finding the Fun in Fitness for Families

by Original Author: Alison Crane, Garland County | Adapted for Blog: Olivia Green, Randolph County

Fitness and physical activity are very important components to our overall well being. Just like mindful eating is helpful to ensure you are eating a balanced diet, being mindful of the amount and types of physical activity you and your family maintain will promote physical fitness and long-term health benefits. 

The video below focuses on three topics: 

1. The Benefits of Physical Activity
2. Ways to be Physically Active 
3. Ways to take Advantage of Natural Energy Children Have