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Healthy Home Style Tips Blog

Healthy Home Style Tips

Tips from Extension Educator Kristal Draper on keeping our homes healthy and stylish!

Tasty Tuesday Recipes

by Kristal Draper

Baked Butternut Squash

Try this yummy recipe! Butternut squash is an excellent source of many vitamins and minerals. It is an excellent source of provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, and manganese.  
  • 1 butternut squash (about 3 lbs.), peeled, cleaned and cubed

    2 Tablespoon vegetable oil

    2 teaspoon cinnamon

    1 ½ Tablespoon brown sugar

    ¼ teaspoon salt
  1. Preheat oven to 425°F. Spray a baking sheet with non-stick cooking spray. In a large bowl, mix ingredients together until squash is well-coated.
  2. Spread squash on prepared baking sheet, and roast in the oven for 30-40 minutes, or until squash is soft.

Calories 153, Fat 5g, Protein 2g, Fiber 5g, Sodium 107mg, Carbohydrate 29g