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January 2019


Date Article
January 4, 2019

Time To Get Up And Get Moving!

Nashville, AR - Are you one of the millions who has decided to eat healthier and get in shape this year? The following information may help you get started. 

January 14, 2019

Are You Following A Top Rated Diet?

Nashville, AR - What diet is best for you? The following information may help you choose.

January 22, 2019

Game Plan For Super Bowl Sunday!

Nashville, AR - Here are eight winning strategies to help you score a winning touchdown and stay on track with your diet during Super Bowl Sunday.

January 28, 2019

Right-Size Your Portions

Nashville, AR - If your resolution to lose weight is not going like you had hoped, you may need to evaluate your portion sizes. Here are some tips to help you have better portion control.