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Nov. 21, 2022
By Rebekah Hall U of A System Division of Agriculture
LITTLE ROCK — During the rush of the holiday season, it can be helpful to slow down
and appreciate elements of everyday life that are often overlooked. Brittney Schrick,
extension assistant professor and family life specialist for the University of Arkansas
System Division of Agriculture, said practicing gratitude has numerous benefits for
mental, emotional and physical health.
“Gratitude is the act of feeling thankful for what you have,” Schrick said. “It doesn’t
have to be a big thing. It can literally just be that you woke up this morning or
that you have food on your table. And practicing gratitude has a lot of benefits.
Anything that you can do where you’re focused on feeling gratitude and being thankful
for what you have has been proven to benefit your body and your brain.”
One can practice gratitude in many ways, including through journaling or keeping a
daily gratitude list, because “gratitude is a practice, much like yoga or any other
sort of exercise,” Schrick said.
“It can help you focus on positive things, especially on days when that’s not where
your brain is trying to go,” she said. “If you’re having a struggle, forcing yourself
to think of something good can completely turn your brain around and your day around.”
Establishing a daily gratitude practice can also be a helpful teaching tool for children,
Schrick said. As part of an established routine – at bedtime, bath time, or around
the dinner table – ask your child, “What was something good that happened today?”
or, “What is something you’re grateful for today?” This can help children learn to
be grateful and practice positive thinking.
“If you’re constantly being negative, your kids are going to pick up on that,” Schrick
said. “If that’s something that you want to work on, it’s okay to be open and say,
‘You know what, mom shouldn’t have said that that way.’ Giving yourself the grace
to correct, rephrase or reframe something also teaches your kids that that’s okay.
Parents don’t have to be perfect, grandparents don’t have to be perfect and it shows
vulnerability to be able to say, ‘What I said was not very nice. I really don’t want
to talk about people that way, let me try again.’”
An important element of practicing gratitude is sharing it with others, through daily
acts of appreciation – such as thanking one’s barista or grocery store clerk – or
by giving back to the community. Passing along kindness and compassion helps people
make connections with the world around them.
“It makes you leave your own anxieties and your own internal conflicts behind and
move toward someone else,” Schrick said. “The connection that service and returning
kindness can bring is missing from a lot of other types of interaction. Loneliness
and social isolation are so universally negative for our brains and our bodies that
that’s part of the benefit of practicing gratitude. It can strengthen or create new
connections between people, even if they’re just brief.”
This holiday season, consider including acts of service as part of the festivities.
Schrick said she suggested calling local community organizations – such as food pantries
or soup kitchens – to see when they need volunteers, as many organizations have an
excess of volunteers during the weeks of Thanksgiving and Christmas.
“It can also be great to visit people who might be alone for the holidays, but if
you plan on going to a nursing home, call ahead, as they might have specific people
whom they would love for you to come see, which they can arrange ahead of time,” Schrick
said. “Reach out to local organizations that might already do this sort of thing instead
of trying to come up with your own plan.”
Check out Dr. Schrick's blog post on practicing gratitude for more ideas.
To learn about extension programs in Arkansas, contact your local Cooperative Extension
Service agent or visit www.uaex.uada.edu. Follow us on Twitter and Instagram at @AR_Extension. To learn more about Division
of Agriculture research, visit the Arkansas Agricultural Experiment Station website: https://aaes.uada.edu. Follow on Twitter at @ArkAgResearch. To learn more about the Division of Agriculture,
visit https://uada.edu/. Follow us on Twitter at @AgInArk.
About the Division of Agriculture
The University of Arkansas System Division of Agriculture’s mission is to strengthen
agriculture, communities, and families by connecting trusted research to the adoption
of best practices. Through the Agricultural Experiment Station and the Cooperative
Extension Service, the Division of Agriculture conducts research and extension work
within the nation’s historic land grant education system.
The Division of Agriculture is one of 20 entities within the University of Arkansas
System. It has offices in all 75 counties in Arkansas and faculty on five system campuses.
The University of Arkansas System Division of Agriculture offers all its Extension
and Research programs to all eligible persons without regard to race, color, sex,
gender identity, sexual orientation, national origin, religion, age, disability, marital
or veteran status, genetic information, or any other legally protected status, and
is an Affirmative Action/Equal Opportunity Employer.
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Media Contact: Rebekah Hall email@example.com @RKHall_ 501-671-2061