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Blueprint to Happiness: Five Principles for Building a Better Life 

Original Content by JoAnn Vann / Adapted for Blog by Katie Frizzell

You may imagine that the perfect life is being pampered on a tropical island. It sounds great. And it may be enjoyable for short periods of time. But research shows that building well-being is more like constructing a house than lounging on a tropical island. This means that creating happiness in your life isn't mysterious or magical--it's something you can and should intentionally plan and build. Come build a happier life.

Download the Blueprint to Happiness publication to follow along with the videos: English

To see Extension's original content on this subject and to view more personal well-being sources Click Here

Video Script

Part 1

Part 2

Part 3

Part 4

Part 5