Living Well with Diabetes
Living Well with Diabetes
Original Content: Heather Jackson, Pike County | Adapted for blog: Katie Cullum, White County
Do you or a loved one have diabetes?
The Living Well with Diabetes series offers helpful tips and strategies for managing
diabetes, both for those living with the condition and their families.
Why Managing Diabetes Matters
Diabetes is a serious chronic illness that can lead to complications like heart disease and stroke. Those with diabetes face healthcare costs 2.3 times higher than those without.
The good news? You can reduce these risks by controlling blood glucose and blood pressure—start learning how with these sessions!
Session 1 – Diabetes Essentials: Key Tests and Blood Sugar Goals
Get an overview of essential diabetes tests, target values, and why monitoring blood sugar levels is crucial for effective diabetes management.
Session 2 – Managing Health to Prevent Diabetes Complications
Learn strategies to avoid common complications by balancing blood glucose, blood pressure, cholesterol, and other important health factors
Session 3 – Nutrition Strategies: Choosing and Preparing the Right Foods
Understand the impact of carbohydrates, learn to read food labels, and explore sugar substitutes for diabetes-friendly meal prep.
Session 4 – Planning Balanced Meals for Better Blood Sugar Control
Use practical tools to plan balanced meals, control portion sizes, and make healthier food choices every day.
Looking for more?
Visit our Diabetes Information page for additional resources.
If you have gone through this program, please complete this survey!