Online Resources for FCS and 4-H
Learn all about the resources available online from your FCS and 4-H agents
Searcy, Ark. –
During this time when most of us are staying home to protect ourselves and others, you might want something to do or a way to learn from experts who use research-based information. The University of Arkansas, Division of Agriculture, Cooperative Extension Service can help you out! Many of the 4-H and Family and Consumer Science Agents across the state are using this time when we are telecommuting to develop online learning environments. The FCS agents have developed a Facebook page At Home with UAEX to provide these learning experiences. You will find many topics including Living Well with Diabetes, Family Relationships, Financial Management, Nutrition and Healthy Living, Recipes, and Physical Activity. Like and follow the page to receive new ideas daily from wherever you are. Here’s a hint of what’s already up and what’s coming:
Getting Our Hearts Right – recorded lessons about learning to experience a change of heart. Publication available by calling 501-268-5394, emailing email@example.com or download.
Living Well with Diabetes – 4 lessons about living with type 2 diabetes including glucose control, nutrition, meal planning, etc.
Fitness Drumming – a fun way to exercise!
Your Blueprint for Happiness – publication available
Tasty Thursday Recipes
Meal Prepping 101
Living Resourcefully When Times are Difficult
Healthy Home Hacks (by your own FCS agent Katie Cullum)
Yoga for Kids
EHC April Lesson Guide
Myth Busting Mondays
And so much more!
Don’t have Facebook? Check out the www.uaex.uada.edu calendar for other virtual events. You could still attend a virtual class using Zoom. You can also call or email Katie Cullum to get any of the resources mentioned.
Don’t forget to like the UAEX White County FCS / Katie Cullum page on Facebook also. Other Facebook pages from Extension:
UAEX Family Life
UAEX Food Safety and Preservation
Extension Get Fit
Yoga for Kids
Arkansas SNAP-Ed at UAEX
University of Arkansas Division of Agriculture – Extension
White County 4-H has a Facebook page that offers at home experiments or activities for youth to take part in. Most activities can be done with items found lying around the house. In addition, the White County 4-H Horse club has a page that will be updated regularly.
Other online resources include the Small Steps to Healthy Habits blog by Katie Cullum – small steps to help you get healthier each week at https://www.uaex.uada.edu/counties/white/small-steps-to-healthy-habits/.
Family Life Friday blog by Dr. Brittney Schrick – https://www.uaex.uada.edu/familylifefriday
UAEX Money Blog by Dr. Laura Hendrix - https://www.uaex.uada.edu/life-skills-wellness/personal-finance/uaex-money-blog/
Guiding Children Successfully – need PDR hours? Or just want to learn more about kids? - https://www.uaex.uada.edu/life-skills-wellness/child-care-providers/guiding-children-successfully.aspx
Emergency Preparedness page - https://www.uaex.uada.edu/life-skills-wellness/emergency-preparedness.aspx
Arkansas 4-H website: https://4h.uada.edu/
Arkansas 4-H Facebook page: https://www.facebook.com/arkansas4h/
National 4-H Council: https://4-h.org/
All of these resources are available 24 hours a day – for free! Please call or email Katie Cullum (firstname.lastname@example.org) or Amy Heck (email@example.com) if you’d like a publication to go along with lessons, or if you have a question.
The University of Arkansas System, Division of Agriculture is an equal opportunity/equal access/affirmative action institution.
By Katie Cullum
County Extension Agent - FCS
And Amy Heck
County Extension Agent - 4-H/Agriculture
The Cooperative Extension Service
U of A System Division of Agriculture
Media Contact: Katie Cullum
County Extension Agent - FCS
U of A Division of Agriculture
Cooperative Extension Service
2400 Old Searcy Landing Road Searcy AR 72143
The Arkansas Cooperative Extension Service is an equal opportunity/equal access/affirmative
action institution. If you require a reasonable accommodation to participate or need
materials in another format, please contact your County Extension office (or other
appropriate office) as soon as possible. Dial 711 for Arkansas Relay.
The Arkansas Cooperative Extension Service offers its programs to all eligible persons regardless of race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.