UACES Facebook FCS Tips - November 2014
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FCS Tips - November 2014


Date Article
November 18, 2014 Sourdough, the starting place for more than just bread.

TEXARKANA, Ark. -  I love the smell of sourdough. The aroma is zesty and tangy, with a hint of sour, and can make your entire kitchen smell heavenly. 

November 19, 2014 Beans are High in Fiber and Good for your Health

TEXARKANA, Ark. - .  If you are looking for an inexpensive protein substitute that is high in fiber and a good source of plant-based protein, then beans should be your choice. They are loaded with fiber, have a low glycemic index, contain no cholesterol or sodium and are virtually fat free.

November 19, 2014

Don't Stress While Preparing Your Turkey

Thanksgiving is only a week away and for many, preparing the main dish - the turkey - can bring stress. What size should I purchase? What do you do with it when you get it home? There are so many questions.

November 19, 2014

Tiny Bites Can Add Big Calories

One bite of this, a morsel of that, and before long you have added another pound to your waistline. It's unfair; it should't be that easy to gain a pound. Surely we can get a Christmas gift of eating all we want and not gaining .... only in a dream world.

 November 26, 2014

 What Will You Do With Those Thanksgiving Leftovers

Mention Thanksgiving and most of us think about turkey, dressing, pumpkin pie and all the other foods and traditions that go along with it. We might think about the family and friends who will gather to eat with us, or those who won’t be able to be there this year.  Unless you are the cook, chances are you are not thinking about what you will do with all the leftovers.  Now is a good time to plan a variety of after holiday meals using your leftover turkey.