|September 5, 2016||
Nashville, Ark. - It can be hard to make healthy eating choices when you are at your most hungry. Like studying for a test, let’s review a few notes for choosing healthier foods to keep you focused and active throughout your school day.
|September 12, 2016||
Nashville, AR - If water is so important to us, why do so many reach for something other than water when they are thirsty? How do you decide what you should be drinking?
|September 19, 2016||
Nashville, AR - Do you find there are not enough hours in the day? If you don’t manage your time, it will be managed for you. It will be scheduled and stolen by others who need you.
|September 26, 2016||
Diets and Desserts: It is Possible
Nashville, AR - If you are on a diet now, or have been in the past, you may feel like you have had to sacrifice desserts from your eating plan. Well, this is not totally correct. By making a few smart choices, you can be on a diet and enjoy desserts.