January 2016
| Date | Article |
|---|---|
| January 4, 2016 |
Nashville, AR - When it is cold outside and you are "cooped-up" inside, have you experienced the "winter blues"? |
| January 8, 2016 |
The Best Care - Child Care Provider Classes Being Offered Nashville, AR - If you are an early childhood professional and want to learn more about caring for young children, you may be interested in The Best Care. |
| January 11, 2016 |
What You Should Know About The New Dietary Guidelines Nashville, AR - Every five years, the Department of Agriculture and the Department of Health and Human Services review the current dietary guidelines and determine what changes, if any, need to be made to help people improve their overall health through the foods they eat. |
| January 12, 2016 |
Howard County Cooperative Extension to Hold 12-Week Fitness Class Nashville, AR - Are you ready to improve your health? Have you decided it is time for you to start exercising regularly? If so, you may want to participate in this upcoming program. |
| January 14, 2016 |
Reshape Yourself - A Healthy Lifestyle Program Being Offered Nashville, AR - Over the past few years, it has become clear that weight is an important health issue. The good news is that there are many benefits of losing even a moderate amount of weight. |
| January 15, 2016 |
Reducing Your Home Heating Bills Nashville, AR - Winter has a double bite – as the temperature goes down, heating costs rise. There are several things you can do to help reduce your home heating bill during the coldest months of the year. |
| January 25, 2016 |
Game Plan for Super Bowl Sunday! Nashville, AR - Did you know that Super Bowl Sunday is the second largest day for U.S. food consumption, after Thanksgiving Day? Just as many people are well into their New Year’s resolutions to get healthy here comes the first obstacle to get in our way. |
| January 28, 2016 |
Best of the Mediterranean Diet Cooking School Nashville, AR - This hands-on workshop will teach you how to prepare new recipes that you can make at home and the basic guidelines of the diet. |