UACES Facebook January 2016
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January 2016


Date Article
January 4, 2016

Winter Blues and You

Nashville, AR - When it is cold outside and you are "cooped-up" inside, have you experienced the "winter blues"?  

January 8, 2016

The Best Care - Child Care Provider Classes Being Offered

Nashville, AR - If you are an early childhood professional and want to learn more about caring for young children, you may be interested in The Best Care.

January 11, 2016

What You Should Know About The New Dietary Guidelines

Nashville, AR - Every five years, the Department of Agriculture and the Department of Health and Human Services review the current dietary guidelines and determine what changes, if any, need to be made to help people improve their overall health through the foods they eat.

January 12, 2016

Howard County Cooperative Extension to Hold 12-Week Fitness Class

Nashville, AR - Are you ready to improve your health? Have you decided it is time for you to start exercising regularly? If so, you may want to participate in this upcoming program.

January 14, 2016

Reshape Yourself - A Healthy Lifestyle Program Being Offered

Nashville, AR - Over the past few years, it has become clear that weight is an important health issue. The good news is that there are many benefits of losing even a moderate amount of weight.

January 15, 2016

Reducing Your Home Heating Bills

Nashville, AR - Winter has a double bite – as the temperature goes down, heating costs rise. There are several things you can do to help reduce your home heating bill during the coldest months of the year.

January 25, 2016

Game Plan for Super Bowl Sunday!

Nashville, AR - Did you know that Super Bowl Sunday is the second largest day for U.S. food consumption, after Thanksgiving Day? Just as many people are well into their New Year’s resolutions to get healthy here comes the first obstacle to get in our way. 

January 28, 2016

Best of the Mediterranean Diet Cooking School

Nashville, AR - This hands-on workshop will teach you how to prepare new recipes that you can make at home and the basic guidelines of the diet.