Arkansas Home Grown and Homemade
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Roasted Sweet Potato Soup
12 – 1 cup servings
Ingredients
- 3 lbs. sweet potatoes (about 4 medium-large sized),
- 2 Tablespoons Olive oil
- 1 tablespoon unsalted butter
- 2 oz. uncured diced pancetta
- 1 cup white onion, chopped
- 1 cup celery hearts, chopped
- 1 cup carrots, chopped
- 5 garlic cloves, minced (Approx. 5 teaspoons)
- 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground ginger
- 5 cups low sodium chicken broth
- 2 cups 1% milk
Directions
- Preheat the oven to 425°F. Line a large baking sheet with foil.
- Peel, cut, and quarter sweet potatoes into chunks. Toss with olive oil and place on
prepared baking sheet. Roast for 40-45 minutes or until lightly brown.
- After roasting sweet potatoes about 20 minutes, heat butter on stovetop over medium
heat in a large stock pot/dutch oven. Once melted, add in pancetta, and stir together
until fully cooked, about 5 minutes. Then take pancetta out and set aside in small
bowl with paper towel.
- In the same pot, add in the onion and sauté until translucent, about 3-4 minutes.
Then add in chopped celery and carrot, stir together, and cook for another 3 minutes.
Add in garlic and continue cooking mixture until garlic is fragrant, about 1-2 minutes.
- Stir in salt, pepper, paprika, allspice, and ginger seasonings, mixing well to combine.
- Add in roasted sweet potatoes, chicken broth, and milk. Stir everything together until
fully combined. Cover pot with lid and let mixture simmer together for 15 minutes.
- Remove soup from heat, uncover pot, and use a hand blender to fully blend everything together until desired consistency is reached. Taste soup and adjust seasonings to preference.
Serve soup warm. Optional - top with croutons and diced pancetta.
Nutrition Facts
12 servings per container
Serving size: 1 cup (240g)
Amount per serving: 170 Calories
| Nutrient Content | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | – |
| Cholesterol | 10mg | 3% |
| Sodium | 390mg | 17% |
| Total Carbohydrate | 19g | 7% |
| Dietary Fiber | 3g | 11% |
| Total Sugars (Includes 0g Added Sugars) |
7g | 0% |
| Protein | 5g | – |
| Vitamin D | 0mcg | 0% |
| Calcium | 81mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 523mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes
Soup will keep in airtight containers in the freezer for up to 3 months.
If you opt to skip using pancetta, use 2 tablespoons of butter or vegetable oil to sauté veggies with.
Download the Arkansas Fresh Sweet Potatoes publication for more sweet potato recipes.
