Roasted Sweet Potato Soup

Arkansas homegrown and homemade recipe cartographic with a photo of sweet potato soup in decorative bowls.

12 – 1 cup servings

Ingredients

  • 3 lbs. sweet potatoes (about 4 medium-large sized),
  • 2 Tablespoons Olive oil
  • 1 tablespoon unsalted butter
  • 2 oz.  uncured diced pancetta
  • 1 cup white onion, chopped
  • 1 cup celery hearts, chopped
  • 1 cup carrots, chopped
  • 5 garlic cloves, minced (Approx. 5 teaspoons)
  • 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 5 cups low sodium chicken broth
  • 2 cups 1% milk

Directions

  1. Preheat the oven to 425°F. Line a large baking sheet with foil.

  2. Peel, cut, and quarter sweet potatoes into chunks. Toss with olive oil and place on prepared baking sheet. Roast for 40-45 minutes or until lightly brown.

  3. After roasting sweet potatoes about 20 minutes, heat butter on stovetop over medium heat in a large stock pot/dutch oven. Once melted, add in pancetta, and stir together until fully cooked, about 5 minutes. Then take pancetta out and set aside in small bowl with paper towel.

  4. In the same pot, add in the onion and sauté until translucent, about 3-4 minutes. Then add in chopped celery and carrot, stir together, and cook for another 3 minutes. Add in garlic and continue cooking mixture until garlic is fragrant, about 1-2 minutes.

  5. Stir in salt, pepper, paprika, allspice, and ginger seasonings, mixing well to combine.

  6. Add in roasted sweet potatoes, chicken broth, and milk. Stir everything together until fully combined. Cover pot with lid and let mixture simmer together for 15 minutes.

  7. Remove soup from heat, uncover pot, and use a hand blender to fully blend everything together until desired consistency is reached. Taste soup and adjust seasonings to preference.

Serve soup warm. Optional - top with croutons and diced pancetta.

Nutrition Facts

12 servings per container

Serving size: 1 cup (240g)

Amount per serving: 170 Calories

Nutrient Content Amount % Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 390mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars
(Includes 0g Added Sugars)
7g 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1mg 6%
Potassium 523mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

Download the Recipe Card

Notes

Soup will keep in airtight containers in the freezer for up to 3 months.

If you opt to skip using pancetta, use 2 tablespoons of butter or vegetable oil to sauté veggies with.

Download the Arkansas Fresh Sweet Potatoes publication for more sweet potato recipes.