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How to save on those rising grocery prices.
Nashville, Ark. - If you have shopped your local grocery store lately, you have noticed food costs have risen over the past few months. Food costs will continue to rise throughout 2022 and likely into 2023. According to US Department of Agriculture (USDA), consumers are paying more for every category of food. The only category of food that may have a downward trend in cost is fresh vegetables.
Several factors play into rising food costs. Inflation is at an all-time high. In fact, we are seeing the highest year-over-year increase in inflation since 1981 according to U.S. Consumer Price Index. The good news is, there are some things you can do to help your food dollar go further.
For more information on saving money, developing a household budget, or other financial information, contact the Howard County Extension Service at 870-845-7517 or visit our office located on the second floor of the courthouse. You can also check out our website at www.uada.edu for lots of free resources. The Cooperative Extension Service is part of the University of Arkansas System Division of Agriculture.
Information for this article was adapted from a training held this week with Extension Homemakers. If you would like to receive information on schedule programs, call the office to be added to our mailing list. A monthly newsletter is provided that lists most scheduled programs. Anyone can receive the newsletter.
Recipe of the Week
This recipe is low in cost and easy to make. Great idea for lunch that kids can make themselves with a little adult supervision. Use a toaster oven to avoid heating up the kitchen.
1 can low-sodium, no-fat added refried beans
6 fajita size whole-wheat tortillas
¾ cup reduced-fat shredded cheese
1 cup tomatoes; diced
1 cup corn (drained and rinsed if canned)
1 cup lettuce, shredded
Optional: add cooked leftover chicken or lean ground beef for more protein
Preheat oven to 350°F. Line two baking sheets with aluminum foil or spray with non-stick cooking spray.
Spread ¼ cup refried beans on each tortilla.
Lay tortillas on prepared baking sheets so they do not touch.
Top with corn, tomatoes, and any other vegetables of your choice (such as diced onions or peppers).
Sprinkle each tortilla with 2 tablespoons of cheese.
Bake 15-20 minutes, until hot and crisp.
Cut into quarters, and top with lettuce.
Optional: Top with low-fat sour cream or salsa.
By Jean Ince County Extension Agent - Staff ChairThe Cooperative Extension ServiceU of A System Division of Agriculture
Media Contact: Jean Ince County Extension Agent - Staff ChairU of A Division of AgricultureCooperative Extension Service421 N. Main St, Nashville AR 71852 (870) 845-7517 jince@uada.edu
The Arkansas Cooperative Extension Service is an equal opportunity/equal access/affirmative action institution. If you require a reasonable accommodation to participate or need materials in another format, please contact your County Extension office (or other appropriate office) as soon as possible. Dial 711 for Arkansas Relay. The University of Arkansas System Division of Agriculture offers all its Extension and Research programs to all eligible persons without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.