Howard County Get Fit Classes Starting Soon
Howard County Extension Get Class Start January 24
Nashville, Ark. – Are you ready to improve your health? Have you decided it is time for you to start exercising regularly? Did you know a regular exercise program can help with weight management, reduce diabetes, and stroke risk, increase energy levels, and improve your overall sense of well-being?
The University of Arkansas System Division of Agriculture in Howard County is offering a group fitness program, Extension Get Fit, to help adults increase strength, flexibility, and balance. This program uses low weights to improve fitness in a fun and relaxed one-hour class.
Sessions will meet twice weekly on Mondays and Wednesdays at 10:00 at the Howard County EHC Educational Center in Nashville. The class will be instructed by Jean A. Ince, County Extension Agent, who has been trained to lead the program.
Space is limited, so sign up now by contacting the Howard County Extension Office at 870-845-7517 by January 21. Cost for participating in the program is $20, which includes all sessions and a fitness assessment.
By Jean Ince
County Extension Agent - Staff Chair
The Cooperative Extension Service
U of A System Division of Agriculture
Media Contact: Jean Ince
County Extension Agent - Staff Chair
U of A Division of Agriculture
Cooperative Extension Service
421 N. Main St, Nashville AR 71852
(870) 845-7517
jince@uada.edu
The Arkansas Cooperative Extension Service is an equal opportunity institution. If you require a reasonable accommodation to participate or need materials in another format, please contact your County Extension office (or other appropriate office) as soon as possible. Dial 711 for Arkansas Relay.
Pursuant to 7 CFR § 15.3, the University of Arkansas System Division of Agriculture offers all its Extension and Research programs and services (including employment) without regard to race, color, sex, national origin, religion, age, disability, marital or veteran status, genetic information, sexual preference, pregnancy or any other legally protected status, and is an equal opportunity institution.