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Nashville, Ark. – Studies show that eating a healthy breakfast really does make better students. With school starting soon, parents will be thinking about planning and serving their children a healthy breakfast.
According to a study by Massachusetts General Hospital and the Harvard Medical School, children who eat breakfast showed significant gains in math scores, decreased rates of tardiness and fewer discipline problems. This is good news for parents, children, and teachers. Children who come to school, not hungry, are alert and ready to learn.
Breakfast also has a positive effect on a child’s body mass index – an indicator of obesity. In a study published in the Journal of the American Dietetic Association, children who eat breakfast tend to have lower BMI than children who skip breakfast. The study also found that children who skipped breakfast showed an increase in BMI as they grew older, indicating there are long term, negative effects from making a habit of skipping breakfast.
Parents may think it is okay for my child to skip breakfast; they can catch up on nutrients later in the day. Instead, people (including children) who skip breakfast usually reach for low-nutrient, high-fat foods. They do not get needed nutrients that are missed and can add to diet-related health issues.
One main cause is lack of time. It is hard to get into a school routine where you get up early and allow enough time to include a healthy breakfast. However, breakfast does not have to take a lot of time to prepare, and many can be eaten on the run.
Breakfast on the run can include something as simple as peanut butter on toast made from whole grain bread. Whole grain bread enhances the taste of the peanut butter. Add a glass of milk or 100% juice and you have a quick, healthy breakfast!
Other ideas for quick breakfasts include:
Parents have the opportunity to model good eating habits. These are habits that can stay with them for a lifetime.
For more information on eating a healthy breakfast or nutrition information, contact the Howard County Extension Office at 870-845-7517 or visit our office located on the second floor of the courthouse.
Anna Kate McKinnon, Howard County 4-H Teen Leader, used this recipe in her state winning presentation on incorporating eggs in your diet. These mini quiches can be made ahead of time, frozen and popped in the microwave for a quick, healthy breakfast.
5 eggs
¼ cup skim milk
½ teaspoon salt
¼ teaspoon black pepper
¾ cup sausage
½ cup fresh spinach, chopped
¼ cup red bell pepper, diced
By Jean Ince County Extension Agent - Staff ChairThe Cooperative Extension ServiceU of A System Division of Agriculture
Media Contact: Jean Ince County Extension Agent - Staff ChairU of A Division of AgricultureCooperative Extension Service421 N. Main St, Nashville AR 71852 (870) 845-7517 jince@uada.edu
The Arkansas Cooperative Extension Service is an equal opportunity/equal access/affirmative action institution. If you require a reasonable accommodation to participate or need materials in another format, please contact your County Extension office (or other appropriate office) as soon as possible. Dial 711 for Arkansas Relay. The University of Arkansas System Division of Agriculture offers all its Extension and Research programs to all eligible persons without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.