<?xml version="1.0" encoding="UTF-8"?>
<post link="https://www.uaex.uada.edu/life-skills-wellness/personal-family-well-being/navigating-life-blog/posts/self/ways_to_increase_gratitude.aspx"
       display="true"
       featured="true">
   <title>Ways to Increase Gratitude</title>
   <author>Ashley Henderson</author>
   <description>As Thanksgiving approaches, many take this time of year to express gratitude. Research has shown that gratitude makes a significant impact on our cardiovascular and immune systems. Grateful brains show areas of increased activity associated with emotional understanding, interpersonal bonding, and rewarding social interactions. Moral judgement, and the ability to empathize, connect with, and understand others perspectives was increased. </description>
   <date>
      <month>11</month>
      <day>16</day>
      <year>2017</year>
   </date>
   <pubDate>Thursday, November 16, 2017 2:48:12 PM CST</pubDate>
   <tags>Navigating Life's Journey,Personal Well-Being,Families</tags>
   <email>afranke@uada.edu</email>
</post>
