Ashley Foster This #TastyTuesday is all about gut stuff. Your gut is connected to your brain physically by the vagus nerve, and chemically through hormones and neurotransmitters. Inside of the gut are billions of bacteria that influence a variety of bodily functions. When you have a good system of bacteria in your gut, it helps your body and your mind to work their best. This short video from, Amare Global, helps explain the connection. Today’s challenge is to try a prebiotic or probiotic food. Send us a picture of your favorite gut-boosting food with #uaex4mind4body. 5 22 2018 Tuesday, May 22, 2018 7:55:37 AM CDT Navigating Life's Journey,Couples,Personal Well-Being,Children,Families kmerritt@uada.edu