Ashley Foster Are you ready for another #MindfulMonday? Research indicates that people who practice mindfulness regularly experience benefits like reduced rumination (repeated thoughts about distress or problems without finding solutions), reduced stress levels, boosted working memory, increased focus, less emotional reactivity and more relationship satisfaction. 5 21 2018 Monday, May 21, 2018 9:05:56 AM CDT Navigating Life's Journey,Couples,Personal Well-Being,Children,Families afranke@uada.edu