<?xml version="1.0" encoding="UTF-8"?>
<post link="https://www.uaex.uada.edu/life-skills-wellness/personal-family-well-being/navigating-life-blog/posts/self/day_10_thoughtful_thursday.aspx"
       display="true"
       featured="true">
   <title>Day 10 #ThoughtfulThursday</title>
   <author>Ashley Foster</author>
   <description>This #ThoughtfulThursday is about supporting charities!

Studies have shown activity in the brain’s pleasure centers and other benefits to mental health occur when people donate or volunteer with charitable organizations.
</description>
   <date>
      <month>5</month>
      <day>10</day>
      <year>2018</year>
   </date>
   <pubDate>Thursday, May 10, 2018 7:31:59 AM CDT</pubDate>
   <tags>Navigating Life's Journey,Couples,Personal Well-Being,Children,Families</tags>
   <email>afranke@uada.edu</email>
</post>
