<?xml version="1.0" encoding="UTF-8"?>
<post link="https://www.uaex.uada.edu/life-skills-wellness/food-nutrition/eating-well/arkansas-foods-blog/posts/exercise-beginner.aspx"
       display="true">
   <title>Exercise is Essential: Ideas for Beginners </title>
   <author>Lindsey Sexton</author>
   <description>Looking to Spring into a new exercise routine? Now is the perfect time! Here are some ideas to help you get started.</description>
   <date>
      <month>5</month>
      <day>10</day>
      <year>2021</year>
   </date>
   <pubDate>Monday, May 10, 2021 14:28:15 PM PDT</pubDate>
   <tags>SNAP-Ed,Physical Activity</tags>
   <image>
      <img src="/life-skills-wellness/food-nutrition/eating-well/arkansas-foods-blog/posts/Exercise%20Beginner%20Thumbnail.png"
            alt="Woman kneeling to tie the laces of her tennis shoe"/>
   </image>
   <email>kmerritt@uada.edu</email>
</post>
