A Cook's Guide to Eggs Lindsey Sexton Despite they're poor reputation decades ago, eggs are an excellent source of protein, multiple B vitamins, vitamin E, iron, zinc, and magnesium. Read on to find out why eggs are actually eggstraordinary! 7 10 2023 Monday, July 10, 2023 08:56:59 AM CST ArFoods,MyPlate White and brown eggs in carton kmerritt@uada.edu