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Managing Stress: Turning Challenges into Blessings

Original Content by Kristal Draper / Adapted for Blog by Katie Frizzell 

All of us experience stress of one kind or another. It seems to be an inevitable part of life. Some stresses may be large and some may be small, but we all have stresses in our lives. Even happy events can be challenging. This program teaches you ways to turn your stresses into growth, your challenges into blessings.

Download the Managing Stress Publication to follow along with the video lesson:

English 

Authors: H. Wallace Goddard, PhD and James P. Marshall, PhD | Artist: C. Bruce Dupree

Read Extension's original content on this subject and view other personal well-being sources.

Video Script