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Eating Healthy in a Jiffy: Whole Foods

by Original Author: Amy Monk, Montgomery County | Adapted for Blog: Torrie Smith, Van Buren County

Eating Healthy in a Jiffy offers tips and recipes for scratch cooking with whole foods. Ever wonder “what is a whole food”? Amy Monk has 6 tips to help you identify whole foods and the health benefits associated with whole foods. These tips will help you make scratch cooking with whole foods easier and quicker.

For more information, contact your local Family and Consumer Sciences Agent at your County Extension Office.