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Eating Healthy in a Jiffy: Shopping Tips

by Original Author: Amy Monk, Montgomery County | Adapted for Blog: Torrie Smith, Van Buren County

Eating Healthy in a Jiffy offers tips and recipes for scratch cooking with whole foods. So learning to cook whole foods from scratch can seem overwhelming. The choices made at the grocery store have a direct impact on your health. To eat healthy, you first have to shop healthy. Amy Monk offers 6 tips when shopping for whole foods; helping you make the healthy choice, the easy choice.

For more information, contact your local Family and Consumer Sciences Agent at your County Extension Office.