Drums Alive! Drumming for the Brain and the Body

by Original Content: Amy Monk, Montgomery County.   |   Adapted for Blog: Olivia Green, Randolph County. 

Have you ever wanted to exercise without feeling like you are exercising?

With Drums Alive, you can do that! By beating the drum, you will be combing the benefits of traditional exercise with music and rhythm. All you need is drumsticks or something similar (pool noodles, long wooden spoons, ect.), an exercise ball, and music. Join in with agent Amy Monk to experience a new and exciting way to exercise!