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Listen to our latest episode!
Drums Alive: Drumming for the Brain and the Body
At Home with UAEX Team Email: AtHomeWithExtension@uada.edu
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by Original Content: Amy Monk, Montgomery County. | Adapted for Blog: Olivia Green, Randolph County.
Have you ever wanted to exercise without feeling like you are exercising?
With Drums Alive, you can do that! By beating the drum, you will be combing the benefits
of traditional exercise with music and rhythm. All you need is drumsticks or something
similar (pool noodles, long wooden spoons, ect.), an exercise ball, and music. Join
in with agent Amy Monk to experience a new and exciting way to exercise!