<?xml version="1.0" encoding="UTF-8"?>
<post link="https://www.uaex.uada.edu/life-skills-wellness/at-home-with-uaex/posts/covid19/10-tips-to-improve-mental-health-covid-19.aspx"
       display="true">
   <title>10 Tips to Improve Mental Health-COVID-19</title>
   <author>Jean Ince, Howard County</author>
   <description>Life has become challenging during the Covid-19 pandemic. Not being able to see your family, visit with friends and co-workers on a daily basis is stressful. You may be feeling overwhelmed or out of sorts. Guess what? This is a perfectly normal reaction. </description>
   <date>
      <month>4</month>
      <day>23</day>
      <year>2020</year>
   </date>
   <pubDate>Thursday, April 23, 2020 2:09:23 PM PDT</pubDate>
   <tags>Nutrition,Family LIfe,Health,Exercise</tags>
   <email>afranke@uada.edu</email>
</post>
