<?xml version="1.0" encoding="UTF-8"?>
<post link="https://www.uaex.uada.edu/counties/white/small-steps-to-healthy-habits/posts/protein.aspx"
       display="true">
   <title>Go LEAN with Protein</title>
   <author>Katie Cullum</author>
   <description>I was pleasantly surprised by the grocery store panic rush.  Some of the first things that was sold out were dry beans!  Wonder why?  I also noticed that fresh and frozen meat and poultry were almost gone, but there were still plenty of canned beans.  Getting enough protein was obviously a concern for a lot of people!  Most Americans get plenty of protein, but how much is enough?</description>
   <date>
      <month>3</month>
      <day>23</day>
      <year>2020</year>
   </date>
   <pubDate>Monday, March 23, 2020 11:10:39 AM PDT</pubDate>
   <tags>Nutrition,Diet</tags>
   <image>
      <img src="/counties/white/small-steps-to-healthy-habits/images/chickenbreast.gif"
            alt="chickenbreast"/>
   </image>
   <email>afranke@uada.edu</email>
</post>
