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Listen to our latest episode!
Having an organized filing system is important and well worth the effort it takes. Here are some tips that may help you get started.
Nashville, AR - Managing Personal and Financial Records
More than 42 percent of all deaths are contributed to some form of cardiovascular disease. The truth is, however, that deaths from heart attacks or stroke may be preventable.
Nashville, AR - Keeping a Healthy Heart
It is recommended that adults get a minimum of 150 minutes of physical activity per week for good health. So, how can you exercise when you don’t belong to a gym and the weather is so unpleasant?
Nashville, AR - Staying Active During Cold Weather
Are you meeting your New Year's weight and exercise goals? Here are some tips to help keep you on track.
Nashville, AR - Common Food and Fitness Mistakes